Heave-Ho

Listen Up! Lifting heavy weights is good for you! Weight bearing exercises not only make your muscles stronger, but your bones too! Just like the rest of your body, put it under stress and it will become stronger.

I promise.

WOD

Squat Clean

5-3-3-1-1-1

Try to go heavier each round! Remember to be safe. If this is your first time or you are just beginning be sure to start light!