Pop-quiz Hot-shot

Have you ever used a kettlebell?

  When you pick it up, its like gold, you almost immediately announce, “This is heavy!”  A beautiful piece of equipment that is as versatile as a barbell.  Just watch Coach Martone play with a kettlebell.

5 rounds for time:

10 kettlebell walking lunges

10 kettlebell swings

For the kettlebell walking lunges, hold on to the kettlebell how ever you would like, while performing a standard walking lunge.