Holiday Cheer

Happy New Year!

A lot has happened over the holidays, I got married on the beach yada yada yada I ended up in the hospital two days later. I had the chance to tell a few doctors about the benefits of squats, before they stuck my hip back in its socket. I also apologize in advance that I may not be on time as frequently, because my Vespa is officially totalled.

Me and my old Girlfriend

That was my last squat for 8 weeks!  Thanks everyone for your support, we love you all!

My gift to you is 150 Burpees for time 🙂

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