Paradiso CrossFit WOD Blog

Wod Demo – “Push It”

Wall Facing Handstand Floater to Hold

Wall Facing Handstand Floater – Paradiso Gymnastics

Wod Demo – Burner and Max Out

Wod Demo – “Mobility Test”

Wod Demo – Box Squats and Axle Bar Cleans

Body Tightener – Paradiso Gymnastics

Single Leg Box Extension – Handstand Drill

5 Easy Ways to Add More Protein to Your Diet

Are you looking to maximize your workouts? If so, healthy nutrition has to be a key part of your daily routine. Although there’s dozens of variations of nutrition programs, almost

Everything You Need to Know About Our Culver City CrossFit Community

If you’re looking for some exercise, there’s many different choices in the Los Angeles area for you. However, if you’re looking for a true fitness community that will help you