Paradiso CrossFit WOD Blog
Abbot Kinney Festival
30th Annual Abbot Kinney Festival is happening this Sunday! If you haven’t been, it’s an awesome block party with lots going on – there are 5 music stages with live
AK Festival today!
Sunday, September 28, 2014 Swing by our booth for the Abbot Kinney Festival anytime from 10-6pm! We will be located in front of the community garden. Prehab: 15 Scapula Push
SEALFIT Challenge
Have you ever wanted to test how your CrossFit training relates to other challenges presented? SEALFit 20X event is a one day (12-14 hour) intensive delivered by SEALFIT certified coaches
EIE Mobility Goals
Saturday, September 27 Beach WOD at 11:30 am at Venice! Prehab: Bird Dogs x15 Fire Hydrants x15 Side Plank (With side kick if possible) x45″ Arm Circles (20″ small,
What’s your EIE Challenge Goal?
Friday September 26, 2014 Office Hours with Diso: 10-Noon at Venice and 530-730pm at MDR. Come discuss your goal and develop a plan! Prehab: Wrist and Ankle Mobility Fire Hydrants,
EIE Challenge Kick Off Potluck!
Our newest 5 week EIE Challenge is starting on Saturday, September 27th and we must kick things off right! Please join us for our EIE Challenge Potluck Kick Off at
Injury is an Opportunity
EIE Potluck tonight at 7pm at MDR! Many of the evening classes will be cancelled due to this event, so be sure to check and reserve your classes via Wodify.
Paleo and Beer
Sign up for the Everything is Everything Challenge HERE or email david@paradisocrossfit.com with your goal and action plan. Don’t forget we have our Potluck tomorrow at MDR! Today’s video is discussing
Graeme the Great
Tuesday, September 23, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Theraband External Rotations Lat Activations Wrist DROM Warm Up 1
