Paradiso CrossFit WOD Blog
Strict Mastery
Wednesday, October 8, 2014 PreHab Single Leg Hip Bridges, 15 each side Overhead Lat Stretch with Band, 1 minute each 10 Inch Worms Warm Up Double Unders, 2 minutes of
Hip Mobility Test
Tuesday, October 7, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Bar Taps Wrist DROM Calf Stretches Warm Up 200 m
Going Vertical
Joshua Tree crew putting their fitness to good use Weekly Programming Links: Group Class, Barbell Club Monday, October 6, 2014 Prehab PVC Disloctes 2×10 Bar Hang x 60 seconds
It’s all in the grip.
Sunday, October 5, 2014 Prehab: Calf stretch 15-20 Scapula Push ups Samson stretch, 30 second/side Fire Hydrants, 10 each direction Warm-up: 1 minute Double under practice 2 Wall walks +
Work Towards Achieving Symmetry
Saturday, October 4, 2014 Beach WOD at 11:30 am at Venice! Prehab: Posterior Chain Flossing x30-45″ Monster walks 2×20″ Good Mornings with PVC/Bar 2×12 SuperRack Stretch x45″ Warm up with
Joshua Tree Camping/Climbing Trip
It’s that time of the year again! We will be marking our 6th time camping and climbing in the amazing Joshua Tree National Park. If you haven’t heard – climbers flock to
Grace with Burpees
Friday, October 3, 2014 Prehab: Wrist Mobility 10 Shoulder Bridges Banded Hip Extension Warmup: Run 200M or Row 250M All with Medium KB: 5 Push Press (Each Arm) 10 Goblet
EIE Nutrition Tip: How to Eat More Veggies
Thursday, October 2, 2014 Prehab Wrist DROM 10 Scap Pushups + 5 Scap Pushups in Handstand 20 Calf raises + lowers on plate Warm Up Jog 200m 20 Jump &
EIE Day 3!
Wednesday, October 1, 2014 PreHab Wall Extensions x 10 Banded Rack Stretch Calf Stretch, 1 minute each Wrist Mobility Warm Up Plank, 1 minute – w/ Barbell – 10 Good
