Paradiso CrossFit WOD Blog
It’s all in the grip.
Sunday, October 5, 2014 Prehab: Calf stretch 15-20 Scapula Push ups Samson stretch, 30 second/side Fire Hydrants, 10 each direction Warm-up: 1 minute Double under practice 2 Wall walks +
Work Towards Achieving Symmetry
Saturday, October 4, 2014 Beach WOD at 11:30 am at Venice! Prehab: Posterior Chain Flossing x30-45″ Monster walks 2×20″ Good Mornings with PVC/Bar 2×12 SuperRack Stretch x45″ Warm up with
Joshua Tree Camping/Climbing Trip
It’s that time of the year again! We will be marking our 6th time camping and climbing in the amazing Joshua Tree National Park. If you haven’t heard – climbers flock to
Grace with Burpees
Friday, October 3, 2014 Prehab: Wrist Mobility 10 Shoulder Bridges Banded Hip Extension Warmup: Run 200M or Row 250M All with Medium KB: 5 Push Press (Each Arm) 10 Goblet
EIE Nutrition Tip: How to Eat More Veggies
Thursday, October 2, 2014 Prehab Wrist DROM 10 Scap Pushups + 5 Scap Pushups in Handstand 20 Calf raises + lowers on plate Warm Up Jog 200m 20 Jump &
EIE Day 3!
Wednesday, October 1, 2014 PreHab Wall Extensions x 10 Banded Rack Stretch Calf Stretch, 1 minute each Wrist Mobility Warm Up Plank, 1 minute – w/ Barbell – 10 Good
Hanging Hip Touches
Reminder to get your meat orders in by Friday! Click HERE for how this works! Stretching Class with C-Rose tonight! Tuesday, September 30, 2014 Prehab Wrist DROM Lat Activations Bird
A Venice CrossFit Gym for the Entire Family
At Paradiso CrossFit, we believe fitness should be a family initiative. This is why we encourage you to bring your spouse, siblings, aging parents, and even older children along for
Questions to Ask a Marina Del Rey Personal Trainer
Are you working with a Marina Del Rey personal trainer? If so, it’s important to get the most from your one-on-one time with a fitness expert. Not only should you
