Paradiso CrossFit WOD Blog
Give it ALL YOU GOT!
Tuesday, October 14, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class! Prehab
The Program that is right for you
Check out our new Programming Guidelines! Weekly Programming Links: Group Class and Venice Barbell Club Gymnastics with Diso at 8pm at Venice! Monday, October 13, 2014 Prehab Monster Walks x
Sunday
Sunday, October 12, 2014 Prehab: Calf stretch Samson stretch Scapula Push ups Lat Activations Warm-up: 2 rounds: 5 Pull ups 10 Push ups 15 Squats Run 200 meters 2 rounds
Saturday Oct 11
Saturday, October 11, 2014 Beach WOD at 11:30 am at Venice! Prehab: Hip DROM 2-3 min Fire hydrants 2×15 reps Wall extensions 2×6-8 reps Ankle/Calf stretching 1′ Warm up: “Sally
Test your Press
Friday October 10, 2014 Prehab: 15 Calf Raises per leg 10 PVC Dislocates, Slow Gristles and Groiners, 10 each leg Warmup: 8 Shoulder Presses 5 Air Squats 5 Jumping Squats
The Trick to Progress is Consistency
Thursday October 9, 2014 Prehab Address mobility issues specific to your EIE goal OR: Keg Drill Calf Raises + Lowers on plate Bird Dogs Warm Up 2 Rounds: 10 Russian
Strict Mastery
Wednesday, October 8, 2014 PreHab Single Leg Hip Bridges, 15 each side Overhead Lat Stretch with Band, 1 minute each 10 Inch Worms Warm Up Double Unders, 2 minutes of
Hip Mobility Test
Tuesday, October 7, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Bar Taps Wrist DROM Calf Stretches Warm Up 200 m
Going Vertical
Joshua Tree crew putting their fitness to good use Weekly Programming Links: Group Class, Barbell Club Monday, October 6, 2014 Prehab PVC Disloctes 2×10 Bar Hang x 60 seconds
