Paradiso CrossFit WOD Blog
Barbara!
Sunday, November 30, 2014 Prehab: Scapula Push ups Lat Activations Gristle/Groiners/Samson stretch Warm up: Jog 400 meters 10 Wall Squats 10 Inchworms 10 Pike Sit ups 10 Pull ups or
Importance of Why We Emphasize “Knees Out”
Saturday, November 29 Bring a Friend or Family member for Free today!! Click HERE to sign them up in advance under the Free Trial section. Prehab: Hip DROM Fire Hydrants
Black Friday
Friday, November 28, 2014 Bring a Friend or Family member for Free today! Click HERE to sign them up in advance under the Free Trial section. Prehab: PVC Dislocates, 15
Happy Thanksgiving!
Bring a Friend or Family member for Free today! Click HERE to sign them up in advance under the Free Trial section. Thursday November 27, 2014 Prehab Wrist Mobility Bird
Thanksgiving Eve
Wednesday, November 26, 2014 PreHab 5 Inch Worms 10 Seated Wall Extension Plank, 1 minute Warm Up 2 Rounds: 10 Side Plank Leg Raises, each side 10 Hip Bridges, each
Flight Simulator
Tuesday, November 25, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Mccoy at 8pm at Venice for Venice Barbell Club! Prehab
The story continues…
Monday, November 24, 2014 Weekly Programming Links: Group Class, Venice Barbell Gymnastics and VBC at 8pm at Venice Prehab Accumulate 2 minutes Hanging on the bar (varying positions) Accumulate
PCF 5K Movember Dache
It’s that time of the year to support those precious testies and we’ll do our part! What is mustache dache? It’s a mustache themed running series happening all around the
Sunday
Sunday, November 23, 2014 Join us for the Mustache Dash 5k! Click HERE to register and see more details. Prehab: Keg drill 20 Scapula Push ups Fire Hydrants, 10 each
