Paradiso CrossFit WOD Blog
The Benefits of High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) has taken the fitness world by storm—and for good reason. According to the American College of Sports Medicine (ACSM), HIIT workouts are highly effective for burning calories,
How to Set Realistic Fitness Goals and Achieve Them
Setting fitness goals is easy—achieving them is the hard part. According to the American Council on Exercise (ACE), realistic and well-defined goals are key to long-term success. Whether you’re aiming to
The Link Between Gut Health and Fitness
Your gut health plays a bigger role in your fitness journey than you might think. According to the Harvard Medical School, a healthy gut microbiome can improve energy levels, enhance recovery,
Yoga for Stress Relief: Poses to Calm Your Mind
In today’s fast-paced world, stress is inevitable—but yoga can help. According to the National Center for Complementary and Integrative Health (NCCIH), yoga reduces stress, improves mental clarity, and promotes relaxation. Here
The Best Foods to Fuel Your Workouts
What you eat before and after a workout can make a huge difference in your performance and recovery. According to the Academy of Nutrition and Dietetics, proper nutrition helps maximize energy,
How to Stay Motivated to Exercise: 7 Proven Strategies
Staying motivated to exercise can be challenging, especially when life gets busy. But with the right strategies, you can build a consistent fitness routine that sticks. According to the American Psychological
Why Strength Training is Essential for Women
Strength training is often associated with bulking up, but for women, it’s about so much more than building muscle. According to the American College of Sports Medicine (ACSM), strength training is
The Truth About Intermittent Fasting and Weight Loss
Intermittent fasting (IF) has become one of the most popular weight loss trends in recent years. But does it really work, and is it safe? According to the National Institutes of
5 Simple Stretches to Improve Flexibility and Prevent Injury
Flexibility is a key component of fitness that often gets overlooked. Whether you’re a runner, weightlifter, or yoga enthusiast, improving flexibility can enhance your performance and reduce the risk of
The Role of Hydration in Physical Performance
Staying hydrated is one of the most important yet often overlooked aspects of fitness. Whether you’re an athlete or a casual gym-goer, proper hydration plays a critical role in your
