Wod Demo – The Disos do 11.2

Wod Demo – Ascending Snatches and Bar Muscleups

Wod Demo – Death By Duo

Wod Demo – Heavy Squat Row Complex

Wod Demo – “The Clash”

Wod Demo – Snatch Row Every 5 minutes

Wod Demo – Chest to Bar and Wall Balls (Open Prep)

Wod Demo – Burpee Clean E2MOM

Wod Demo – 21-15-9 unbroken Shoulder to Overhead

Wod Demo – 1 Round, 4 Rounds