Wod Demo – Squat Clean and Bar Muscleup Ladder

Wod Demo – HSPU and DU Challenge

Wod Demo – Eric goes Unbroken

Wod Demo “Open Prep” 2018

Wod Demo – “Another Dimension”

Wod Demo – Jerk Complex

Wod Demo – Sumo Deadlift and Pull-ups

Shocktober Wod Demo – “Norma”

“Shocktober” Wod Demo – The Purge

Wod Demo – Muscle-up Complex