Monday, August 28th 2017
20 minutes Back Squat, Every 2 minutes, on the minute: 1X10@60%, 1×8@70%, 1X6@75%, 1X4@ 80% At minute 10 switch to Front Squats and follow the same timing starting at minute
5 Reasons Why CrossFit Outcompetes Traditional Workouts
CrossFit has evolved over the past two decades to become the ultimate high-intensity interval training workout for everyone from beginners to elite athletes. CrossFit’s combination of strength training and
Monday, May 22nd 2017
For 20 minutes 5 Rounds each of: Weighted Plank Hold, 1 minute Handstand Walk 50 feet Handstand PU negatives: 53X1 (Your partner will help you out of the bottom)
Weekly Programming for February 27th, 2017
Programming for the Week of February 27th By: Jessica Suver Notes: Second week in the Open Cycle! Open workouts will be available Th nights at 5pm, from their the programming
How to Lose Weight at our Playa Del Rey Exercise Center
Losing weight is hard. Whether you just want to slim down a bit, or finally take back control of your life, it’s not easy. However, the reward is well worth
How to Choose the Best Playa Del Rey CrossFit Gym
Where you work out can directly affect the results. You may be able to stay in shape by hitting the treadmill for an hour every day, but is that really
Culver City Fitness Club | Why CrossFit is King
Do you feel caught in a fitness rut? Do you ever feel like you’re staying in shape, but not seeing any noticeable improvements? If so, it may be time to
Playa Del Rey Fitness Center | How to Get the Maximum Results
Are you tired of your workouts plateauing? Have you hit a wall that you just can’t seem to overcome? If so, you may want to change your approach to fitness.
Culver City Group Exercise Class | Why the Group Dynamic Matters
There are so many factors at play when it comes to choosing an effective workout plan. Getting in the best possible shape requires you to carefully consider the exercises you
