The Passion
Monday, January 16, 2012 Track Night tonight is at 7:30 pm instead of 6:30 pm, at the Santa Monica Track. Mobility:Keg Drill, 2 minutesAnkle Mobility, 1 minute each leg Warm
Olympic Lifting Mastery
Friday, January 13, 2012 Mobility: Hip Prep Warm up: 2 Rounds for Quality of: 40 meter Carioca (20 meters each side) 20 One footed hops over an Abmat (10 each
Weekend Excitement!
Wednesday, January 11, 2012 Click here to buy your tickets for the OC Throwdown now! Read below for more details! Mobility:Shoulder Prep – include pullups in your regular/wide/narrow grip pullup
The Way of the Efficient
Monday, January 9, 2012 7:30pm will be a Regular Class. There will no longer be an evening On Ramp class on Mondays! Mobility:Tricep Mash and/or Rack Mobility with Band, 2
Live to Work
Friday, January 6, 2012 Don’t forget to sign up for the Box Jump with LAX CrossFit in the Upcoming Events area! We will be performing a team WOD of some
This and That
Wednesday, January 4, 2012 Sign up in the Upcoming Events area for the LAX Box Jump this Saturday! We will be moving it back slightly to 10:30 and would like
Ghosts of Christmas Present
Thursday, December 29, 2011 DROM and Shoulder Prep as needed Mobility:2 min Pidgeon per leg2 min Shoulder mobility with bar and roller2 min Squat, lying down, feet on wall Practice
Two Events
Wednesday, December 28, 2011 Mobility:Tricep Mash or Rack Mobility with a band, accumulate 2 minutes on each arm Warmup:2 Rounds for Quality of:Row 250 meters5 Bridge Wall Walks30 Second Sampson
Big Time
Monday, December 26, 2011 Mobility: Hip Mobility with Band, 2 minutes each leg Warmup: With ascending loads for the Back Squats 10 Back Squats 15 GHD Situps 8 Back Squats
Ghost of Christmas Future
Friday, December 23, 2011 Warm Up 2 Rounds for Quality of: 100 single unders while jogging in place 15 Sumo Deadlift High pulls, 35lb kettlebell 10 Basic Dot Drills 40′
