March 3
Tuesday, March 3, 2015 FastFit classes start this week! 30 minute conditioning only classes: Noon at MDR and 1pm at Venice… tell your friends and co-workers! First class is free!
March 2
Monday, March 2, 2015 Be sure to get your CrossFit Games Open scores input by 5pm Today! Prehab: 10-15 Scapula Push ups :30 second Plank hold Wrist and ankle mobility,
March 1
Sunday, March 1, 2015 Be sure to check out our first “official” Acroyoga class today at Venice from Noon-1:30. Free for members and $15 for non-members. Prehab: Theraband routine Cat/cow,
February 28
Saturday, February 28, 2015 Todays programming may be altered depending on what the CrossFit Games Open workout was yesterday! Prehab: Banded Hip Extension, 30 seconds each Monster walks, 10 each
15.1!
Friday, February 27, 2015 Friday Night Lights starts at 4:30 in MDR! Venice will be closed for all evening classes. Signup for your heat HERE! Prehab: Keg drill, 2
February 26
Thursday, February 26, 2015 CrossFit Games Open starts today at 5pm! Prehab: Wrist mobility, 1-2 minutes 20 Reverse Snow Angels Bird dogs, 10 each :30 second Active Hang + 10
February 25
Wednesday, February 25, 2015 New FastFit classes start Monday-Friday at Noon-12:30 at MDR and 1-1:30 at Venice. Prehab: Posterior chain flossing, 2 minutes Fire Hydrants, 10 each direction Super rack
February 24
Tuesday, February 24, 2015 New Acroyoga class starts this Sunday at Noon-1:30 at Venice – $15 for non-members Prehab: Wrist mobility, 1-2 minutes Gristle/Groiners, 2 minutes 15 Scapula Push ups
February 23
Monday, February 23, 2015 This is the last week of the current cycle. The next two weeks will be a reset before we start up the next cycle. The CrossFit
February 22
Sunday, February 22, 2015 Prehab: Bird dogs, 10 each side Super rack stretch, 1 minute each Wrist mobility 10-15 Scapula Push ups 10 T-push ups Warm-up: 20 Mountain Climbers 20
