WOD Demo | Fran

WOD Demo | Snatch

WOD Demo | Clean and Jerk

WOD Demo | King Kong

WOD Demo | Max Pullups

WOD Demo | Jump

WOD for 8/2/2016

Christina 2 Sets of 12 Pushups 2 Sets of 4 Situps 5 Sets of 6 Pullups

Paradiso Crossfit University | Sunday Mass

WOD Demo | Cleans & Burpees

COACH SPOTLIGHT | Jackie Tadych