WOD Demo | Amrap Burpee Buyout

WOD for 9/1/16

Strength: 4 rep max deadlift 60 chin-ups for time Conditioning: Filthy Fifty For time: 50 Box jump, 24 inch box 50 Wall ball shots, 20 pound ball 50 Burpees 50

SPECIAL FEATURE | 2016 Summer Shakedown

WOD Demo | Ropes and Rows

Swim Night

WOD Demo | Panic Breathing

Moms of Midmorning MDR

Ashton Ware Snatches 100KG

WOD Demo | Cluster Squats

WOD Demo | Double DT