Joshua Squyres

WOD Demo | Open WOD 15.1

Paradiso Crossfit University | Nutrition

WOD Demo | Open Masters RX

SPECIAL FEATURE | TIM CLEANS 300

Yoga Shoulder Therapy

WOD Demo | Muscle Up Progressions

Monica Grue

WOD For 8/8/2016

Strength: 2 rep max deadlift 60 chin-ups for time Conditioning: Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 Back

WOD Demo | Leona Triplet