SPECIAL FEATURE | PARADISO CROSSFIT: ROAD TO THE OPEN

CLASS LOOK-IN | CROSSFIT 101, Part 3

MOVEMENT DEMOS | HOW TO IMPROVE HANDSTAND PUSHUPS

We continue our fundamental movements series with a challenging, yet fundamental movement, The Handstand Push up. Here, Diso shows you some great tips and ramp up exercises that will build

CLASS LOOK-IN | CROSSFIT 101, Part 2

CLASS LOOKIN | CROSSFIT 101, PART 1

THE VAULT | OPEN WORKOUT 16.5

EIE EPISODE 4 | FUNCTIONAL MOVEMENT

WOD DEMO | 4TH HOUR DEADS

SPECIAL FEATURE | 2016 YEAR IN REVIEW

WOD DEMO | HSPU