Hang Power Clean
Above is a good video demo with explanation. If you need more reveiw on the basics, check out the full Clean Learning Progressions HERE. Scaling Suggestion: Use Dumbbells
Wod Gear – Life Inside the box
Paradiso Crossfit from WOD Gear on Vimeo.
Overhead squat
Also, check out this video on different grip widths.
Hollow Body
Must watch! The foundation for most gymnastic movement!
