NLI – McCoy, Francisco, Alexi

1st Annual PCF Beach Cruiser Triathalon

MOVEMENT DEMO | SQUAT CLEAN THRUSTERS WITH EXPLANATION

Dumbbell Split Clean

Rock Climbing at the Riverside Quarry

Volleyball Pepper Warmup

How to Spot the Back Squat

MOVEMENT DEMOS | JUNKYARD DOG WARMUP

Developed by Coach Burgener, this is all about getting ready for some vigorous Olympic Lifting action!

Muscle up Progression – Lying on Floor with Dip

Evil Wheel