GHD Situp
A great warmup tool for the hips and midline. Be sure to read the Safety information below and watch the demo video with explanation HERE. Safety Tip: Do not
Clean
One of our three Olympic Lifting movements. The ability to perform this movement requires not only strength, but speed, balance, coordination, mobility, flexibility, agility and power! Be sure to
Snatch
One of our three Olympic Lifting movements. The ability to perform this movement requires not only strength, but speed, balance, coordination, mobility, flexibility, agility and power! The word Snatch, assumes
Pendlay Row
Ideally the weight will start on the ground for each rep, but due to mobility issues, some people may need to raise the weight off the ground with pads or
Clean and Jerk
Two of our three Olympic Lifting movements. The Clean and Jerk together are a classic test of speed, balance, coordination, mobility, flexibility, agility and power! Follow the link below
Dumbbell Snatch
The standards can vary on this movement, from starting touching the ground to only having to initiate the movement below the knee (as in the video above). This is a
