Reverse Plank
Just one part of our Shoulder Prep series. Click HERE for a demo with explanation.
Push-up
A classic foundational and CHALLENGING movement to perform properly! Watch the demo video with explanation and scaling suggestions HERE. Do you know what the Hollow Body Position is? Mobility
PVC Rack Stretch on Box
Click HERE for a demo with explanation.
Posterior Flossing with Band
Click HERE for a demo with explanation.
