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The “Base Camp” of a mountain is an area used for staging an attempt at reaching a summit that cannot be reached in a single day. This program is an
Shankle Complex by Zeb
A complex is a series of movements performed one after the other. For this complex, perform without putting the bar down: 1 Deadlift 3 Hang Clean Pulls 1 Hang
DROM Intro
This stands for Dynamic Range of Motion and we perform this prior to every workout or activity! Generally, we will perform a light jog, row or jump rope
