Aloha Complex!
Thursday, April 5 , 2012 Mobility and Warm up:30 seconds jump rope30 seconds bottom of squat30 seconds jump rope30 seconds pigeon, per leg30 seconds jump rope1 minute per arm of
Snatch Learning Progression – Overhead Squat
This is the foundation of our teaching progression for the Snatch. Understand and reinforce good position before worrying about how much weight you are doing! 1. Understanding your Overhead
Snatch Skill Transfer Series
Each of these exercises must be learned, practiced, refined, and perfected with a dowel or PVC pipe before any appreciable weight is introduced. Practicing in this manner—with negligible load—constitutes an
