Sweet Potato Spaghetti!

Ingredients: 2 Tbsp of fat (coconut oi, butterl or meat fat) 1 medium yellow onion, diced 3 stalks celery, diced 3 garlic cloves, minced 2 lbs. ground venison 1 large

Sotts Press

Bear Crawl

Burpee Box Jump with explanation

Pressing with Bands

Butterfly Kipping Pullups

Box Jump with LAX CrossFit

Fran with the Boys – 1/9/12

Efficient Kipping Toes to Bar

Split Snatch