Gymnastics Warmup – Tuck Press to Headstand
The first progression in Press to Headstand. Be sure to master the Tripod and understand the Headstand positions first! Safety Tip: Be careful if you have neck issues!
HEADstand Pushup
Advanced movement! Make sure you have read and understand our Handstand and Handstand Pushup basics first!
Gymnastics Warmup – Advanced Frog Stand
Part of our Advanced Gymnastics Warmup Series Click HERE for the Basic Frogstand.
Gymnastics Warmup – Tuck Planche
Advanced movement! Watch above for an explanation. If this is too challenging, try the advanced Frog Stand. Safety Tip: Be sure to warm up your arms thoroughly before attempting
Gymnastics Warmup – Glute Ham Raise
A challenging movement for most, be sure to warmup your hamstrings thoroughly before attempting this movement. Substitution Suggestion: Good Mornings Mobility Suggestions: Hamstring Smash with Lacrosse Ball
Gymnastics Warmup – Wide Grip Muscle-up Ring Row
An advanced version of the regular Muscle-up Ring Row. This is a great drill for developing tendon strength through our elbows and shoulders.
