So easy a caveman can do it!! (24 days…)

Tuesday, April 16,2012 Mobility/Warm-up:Jog 400 metersAnkle mobility with band, 1 minute1 minute fast singles (run in place)Row 400 metersQuad on wall, 1 minute10 Bounding box jumps, scale height accordingly15 GHD

25 Days to go!!

Monday, April 16, 2012 Mobility:Row 250 meters10 Wall ExtensionsHip Mobility on Box, 90 seconds each10 Wall ExtensionsRow 250 meters Warmup:Gymnastics Warmup Introduction (Read Below) Workout of the Day:Clean and Jerk

Gymnastics Warmup – Tripod

Gymnastics Warmup – Frog Stand

Gymnastics Warmup – Kettlebell Deadlift

Hand Release Pushups

Gymnastics Warmup – Kipping Pullup Attempts

Gymnastics Warmup – Tuck L-hang

Gymnastics Warmup – Handstand Pushup

MOVEMENT DEMOS | Gymnastics Warmup – Ring Support