Games Reflections
Wednesday, May 16, 2012 Go to track night tonight if possible! Today will be great training for the 1 mile Time Trial coming up in 2 weeks! Mobility:Jog 400 metersFoam
Another Tuesday….
Tuesday, May 15, 2012 Mobility: Tricep mash, 1 minute each Samson stretch, 1 minute each Warm-up: Spend 12 minutes to find your 3 rep max Hang Power Clean Workout: 3
Moving On
Monday, May 14, 2012 Mobility: Jog 400 meters Keg Drill, 2 minutes Warm up: 3 minutes Double Under Practice, practice unbroken sets of 20 reps Burgener Warmup with Barbell Snatch
Day One in the Bag!
Saturday, May 12, 2012 The gym is CLOSED today and tomorrow in honor of the CrossFit Games Regionals! We will return to our regular scheduling on Monday, along with stories
