Out on the Town
Wednesday, May 23, 2012 One Week until the Mile Time Trial! Also, we will have a limited schedule this Sunday and Monday due to Memorial Day! Mobility: Row 300 meters
Capped.
Tuesday, May 22, 2012 Mobility: Hip mobility with band, 1 minute each 10 PVC dislocates Rack mobility, 30 seconds each Warm-up: 5 Rounds of: 2 Squat clean and jerks, rest
Gettin’ Down
Monday, May 21, 2012 Registration for the WOD Gear Team Series at the Rose Bowl opens tonight at 9pm! Get your team together! Mobility: Jog 400 meters Keg Drill, 2
Divine Porcine
Sunday, May 20, 2012 Schedule Update!!! As of today, Sunday Rowing Class will take place at 8am! Mobility:10 Wall extensionsBar activations from Shoulder PrepReverse Plank, 30 seconds Warm-up:Jog 400 meters10
Fun in the Sun!
Saturday, May 19, 2012 Today’s WOD will be a 2 person Team WOD involving Wall Ball shots, funny looking jumping drills, and Power Snatches. Red. It’s Team WOD Saturday!
Running Tales
Friday, May 18, 2012 Mobility: 10 Wall Extensions 10 PVC Dislocates Hip Mobility on Box, 90 seconds each Warmup: Take 15 minutes to load up on your Deadlift. Between sets,
Lessons Learned and Born Anew
Thursday, May 17th, 2012 Warm up and Mobility:Row 500 metersShoulder Prep 3 to 5 rounds of:5 Handstand Kick ups10 Pistols5 second Hanging L-Sit or Tuck sit3 Strict Pull ups 21-15-9 reps
