Snatch Learning Progression – Position 3

Understand and reinforce good position before worrying about how much weight you are doing!   1.  Understanding your Overhead Squat – How deep can you go with good form? 2. 

Snatch Learning Progression, Position 2

Understand and reinforce good position before worrying about how much weight you are doing!   1.  Understanding your Overhead Squat – How deep can you go with good form? 2. 

Snatch Learning Progression – Position 1, Getting Deep!

This is the fourth step in our teaching progression for the Snatch.  Understand and reinforce good position before worrying about how much weight you are doing!   1.  Where to

Snatch Learning Progression – Position 1

Understand and reinforce good position before worrying about how much weight you are doing!   1.  Understanding your Overhead Squat – How deep can you go with good form? 2. 

Snatch Learning Progession – Where to Grip the Bar

This is the first step in our teaching progression for the Snatch.  Understand and reinforce good position before worrying about how much weight you are doing!   1.  Where to

Handstand Learning Progression – Turning out Safely

Handstand Learning Progression – Tapping off the Wall

Handstand Learning Progression – Lunging

Handstand Learning Progression – Support on the Wall

Handstand Learning Progression – Support Position