Hamstring Smash with Lacrosse Ball

Posterior Chain Flossing with Band

Assisted Bottom of Squat

Hip Extension with Band

Sunrise and Terror

Thursday, October 11, 2012 Classic Warm up (15 minutes continuously for quality) OHS x 5 reps Pull ups x 5 reps Pull ups or Dips x 5 reps GHD Sit

Plate Walk

1 Inch Pushup with T Hold

Side to Side Pushups

4 Styles of Pushups

Reverse Plank