Paradiso CrossFit WOD Blog
VO2 Max Testing: Who Needs It and How It Works
Who Should Get a VO2 Max Test? How VO2 Max Testing Works Why Choose Paradiso CrossFit for Testing? Ready to unlock your fitness potential? Schedule your VO2 max test today!
VO2 Max Training: The Best Workouts to Boost Your Aerobic Capacity
What Science Says About VO2 Max Training Improving your VO2 max requires pushing your body’s oxygen utilization to its limits. According to a Sports Medicine (2023) meta-analysis, the most effective methods include:
VO2 Max and Longevity: How Cardiovascular Fitness Extends Your Lifespan
Why VO2 Max Is a Predictor of Longevity VO2 max isn’t just a metric for elite athletes—it’s a powerful indicator of overall health and lifespan. Research from the Journal of the
Body Composition Scans: 5 Science-Backed Benefits You Can’t Ignore
Why Your Scale Lies (And How Body Scans Reveal the Truth)Stepping on a scale only measures total weight—not whether you’re losing fat, gaining muscle, or improving metabolic health. Body composition
The Surprising Health Benefits of a High VO2 Max
Did you know your VO2 max is a stronger predictor of long-term health than traditional metrics like BMI or blood pressure? Research from the Mayo Clinic (2023) reveals that individuals with higher
How Often Should You Get a Body Composition Scan?
To see meaningful progress, experts recommend getting a body composition scan every 4-8 weeks. This timeframe allows enough change to occur while keeping you accountable without becoming obsessive. A study in
How to Improve Your VO2 Max for Better Endurance and Health
Want to run faster, bike longer, or simply feel more energized? Improving your VO2 max can help. Studies suggest that structured training can increase VO2 max by up to 20%
What Is a Body Composition Scan and Why Should You Get One?
Stepping on a scale only tells part of your fitness story—body composition scans provide a deeper look by measuring muscle mass, body fat percentage, and water distribution. Unlike traditional scales,
What Is VO2 Max and Why Is It Important for Your Health?
VO2 max, or maximal oxygen uptake, measures the maximum amount of oxygen your body can utilize during intense exercise. It’s a key indicator of cardiovascular fitness and endurance performance. Studies
The Role of Protein in Muscle Building and Recovery
Protein is often called the building block of life—and for good reason. According to the International Society of Sports Nutrition (ISSN), protein plays a critical role in muscle building, recovery, and
