Jump Rope Jog in Place

Check out the video progression series below.  This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride.

Jump Rope Jog Progression – Basic Bounce

Jump Rope Jog Progression – Basic Bounce with Lean (aka BOF Hop Drill)

Jump Rope Jog Progression – Running in Place

Jump Rope Jog Progression – Running with Lean