Ring Dip
Click HERE for a demo with explanation and scaling suggestions.
Safety Tip: Make sure you have a quality shoulder position and range of motion, starting with the ring support position. Watch the video above for suggestions and mobility below!
Scaling/Substition Suggestions:
Watch the above video with explanation for how to use the assistance band or perform bar dips, always feel free to scale the number of reps and focus on quality!
Strict Press with Dumbbells
Mobility Suggestions:
Internal Rotation Smash with a Barbell
You might also like
