Clean and Jerk

Two of our three Olympic Lifting movements.  The Clean and Jerk together are a classic test of speed, balance, coordination, mobility, flexibility, agility and power!  Follow the link below to learn more about the teaching progressions, mobility and scaling suggestions for the different parts of this lift.  Click HERE to watch McCoy Clean and Jerk at the Outlaw Open.

Click HERE for more information on the Clean.

Click HERE for more information on the Jerk.