Monday, December 25th 2017

Bring a Friend Day

Partner Conditioning:

15 minute amrap:

5 Burpees

10 jumping squats

100 Meter Run

Performed, you go, I go fashion

Rest 5 minutes then-

15 minute amrap:

5 Pull-Ups

10 Box Jumps

10 DB Thrusters

Performed, you go, I go fashion

Notes: L1: Ring Rows, 12/8”, 15/10 DB’s

L2: Banded Pull-Ups, 20/12”, 25/20

Rx: 40/25

Rx+: Barbell Jumping Squats, Chest to bar,  24/20”, 50/35