Wednesday, November 1st 2017

Back Squat, Every 3 minutes, on the minute:
1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%
At minute 15 switch to Front Squats and follow the same timing starting at minute 15:00
1X5@60%, 1X5@65%, 2X5@70%

21-15-9
KB Swings
Handstand Push-Ups
Overhead Squats