Monday, September 11th 2017

22 minutes:
Back Squat, Every 2 minutes, on the minute:
1X8@65%, 1×8@70%, 1X6@80%, 1X6@85%
At minute 10 switch to Front Squats and follow the same timing starting at minute 14:00
1X5@70%, 1X5@75%, 1X5@80%, 1X5@85%

3 Rounds:
75 Double Unders
400 Meter Run