Friday, May 19th 2017

20min Alt Btw
5X5 Sumo Deadlifts
Max effort Nose and Toes

2017 Regional EVENT 3
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge .