Wednesday, April 26th 2017

Alternating sets of:
A) Standing Dumbbell See Saw Press  4X20
B) Alternate with Sumo Deadlifts 4X10

Master’s Qualifier 1
For time:
100 dumbbell snatches, 50 lb.
80-calorie row
60 burpees over your DB
40 muscle-ups
20 minute time cap