Sunday, April 23rd 2017 2 rounds for time: 20 push-ups Run 200m 30 clean and jerks Run 200m 40 box jumps Run 200m 50 deadlifts Run 200m 60 wall-balls Run 200m 70 Double Unders Run 200m 80 sit Abmat sit-ups Run 200m Share this post: a b c d j You might also like Search for: Content SectionsVideo Library Blog News Featured Posts Merchandise Partners