Monday, January 9th 2017 Every 2min for 18min 3 Position Snatch: Top Down 20min AMRAP: 10 Alt DB Front Rack Lunges 8 DB Push Press 10 Alt DB Front Rack Lunges 8 Chest to Bar Share this post: a b c d j You might also like Search for: Content SectionsVideo Library Blog News Featured Posts Merchandise Partners