Sunday, September 4, 2016
Don’t Forget! Hildalgo tomorrow for Labor Day. Bring your Family and Friends to the workout for free!
The Hidalgo View @ MDR….
Prehab
Foam Roll Quads
20 Groiners
20 Scapular Retractions in ring row position
Plan hold 1 min
Warmup
Coach’s Choice Warm Up
Warm up Technique for Strength Work
Conditioning
5 Rounds for time:
75 Double Unders
200 Meter Farmer’s Carry
25 Abmat/GHD sit-ups
100 Foot Bear Crawl
Row 750 Meters
Notes: 45 minute cut-off.
L1: 12/8kg
L2: 16/12kg
Rx: 24/16kg
Rx+: 32/24kg
Cool Down
Foam Roll and Stretch where you are tight
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