Sunday, August 14, 2016

2k Row

8 minute Rest

“Angie”

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Notes: 25 minute time cap. This is a board workout so use good standards.

Expect coaches to no-rep you if you are going for Rx. Cut the pull-up volume down if you are new to CrossFit
L1: Ring Rows, Knee or banded push-ups
L2: Banded Pull-Ups
Rx: Chin over bar, chest to deck and good lock out, touch behind your head and over your feet, below parallel..

Cool Down