WEEK OF 6/26-7/2

MONDAY 6/27

Power Snatch Max, 85-90% 2×2

Power Clean and Jerk Max, 85-90% 2×2

Clean Pull (no straps) 100% 3×3

Back Squat 85-90% 3×3

TUESDAY 6/28

Snatch 80% 3×1

Clean and Jerk 70% 3×1

Snatch Pull (No Straps) 80% 3×3

Front Squat 70% 3×3

Thursday 6/30

SNATCH MAX!

CLEAN AND JERK MAX!

Back Squat 85-90% 3X2

Friday 7/1

Muscle Snatch Max

Front Squat Max

Power Snatch 85% 3×2

Power Clean and Jerk 85% 3×2

Snatch Pull (No Straps) 90% 3×3

Saturday 7/2

Snatch 90% x 1, 80-85% 3×2

Clean and Jerk 90% x 1, 80-85% 3×2

Clean Pull (no straps) 100-110% 3×3

Hyperextension with weight 3×10

Leg Raise 3×30-50