WEEK OF 5/29-6/4

5/30 MONDAY

Back Squat 85% 5×5

Back Squat Dip 125-145% 3×3

Back Squat Pause at Bottom (5 Seconds)80% 3×2

Power Clean from Block 3×3 75% (SPEED)

Seated Good Morning 3×10 (ADD 10LBS. FROM LAST WEEK)

5/31 TUESDAY

Hang Muscle Snatch from Knee 3×3 Moderate

Clean Grip Snatch 40-60% 3×2

Power Snatch + Overhead Squat+Drop Snatch 5×2+2+1 80%

Snatch Deadlift+Snatch Pull  5×2+3 90-110% (% of Snatch)

Push Press 3×5 Heavy (ADD 10LBS. FROM LAST WEEK)

Prone Bench Row 4×8 (ADD 10LBS. FROM LAST WEEK)

6/2 THURSDAY

Muscle Clean (No Contact) (ADD WEIGHT FROM LAST WEEK)

Clean and Jerk Max, 85% 2×2

Clean Deadlift+Pull 5×2+3 90-110%

Jerk Drive 115-135% 3×3

Jerk 85% 3×3

6/3 FRIDAY

Front Squat MAX, 90%X2, 80% 2X2

Power Clean from Block  80% 5X2 (SPEED)

Clean Pull from Block  110-120% 3X3

Hyperextension3x10-15 with weight (ADD 10LBS. FROM LAST WEEK)

Bench Press 5×3 heavy (ADD 10LBS. FROM LAST WEEK)

Bounding 3×5 (FAST REACTION)

6/4 SATURDAY

Power Snatch Max, 85% 2×2

Snatch Pull 95% 3×3

Snatch Grip Military Press 4×8 (ADD 10LBS. FROM LAST WEEK)

Overhead Tricep extension with Barbell 3×10-15 (ADD 10LBS. FROM LAST WEEK)

Sprint 3×25 yards (FAST REACTION)