Sunday, May 1, 2016

Team Paradiso CrossFit Venice has qualified for the California Super Regional May 13-15. You can purchase tickets HERE. 

Support the competition team by buying the Regionals t-shirt design for $25 on paradisocrossfit.bigcartel.com. Use code PCFMDR or PCFVENICE at checkout for free shipping and to let us know which gym you want to pick it up at!

We are holding a USAW sanctioned meet, the VBC Summer Classic, on Saturday May 7th. You can REGISTER HERE.

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Sam and his pet rock

Prehab

1min bottom of the squat
Banded ankle stretch
plank 1min

Warmup

400m Run
3 rounds of Cindy
200m Run
1 min. plank

Conditioning

Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats

In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here
Cool Down
Cobra Stretch 1min
Foam Roll Calves
Stretch/Mash Triceps

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