Return of the PCF blog

A few weeks ago I announced that I would be taking a break from the weekly emails, but that this was only a transition.  I am excited to begin sharing in a different way and get back to writing blog posts!

Some of you may not know this, but for the first almost 5 years we were open, we posted a blog post every single day!  This was our primary way of communicating information before Facebook and the weekly emails.  Through our expansion phase into Venice, the task eventually became overwhelming and when the quality of the content began to diminish we decided to take a break.  That was about a year and a half ago and we are re-energized and excited to get things going again!

Health and Fitness is as much about a philosophy on life as it is about biology and physiology.  I am looking forward to getting back into writing and sharing some of my personal thoughts and experiences, as well as those from the coaches and members.

Ali in action!