The Scene

“Stephen”

30-25-20-15-10-5 rep rounds of:

GHD sit-up

Back extension

Knees to elbow

95 pound Stiff legged deadlift

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Saturdayhem

I’m going to extend the 10am class an extra hour to accommodate the GHD workout.  Since we only have two of these machines, we will be running in cycles.

  Feel free to stagger in anytime in the two hour block to keep the heats running smoothly.

I finally posted another youtube clip of Amy getting her kipping pull up from a while ago.  Ahh, memories…